Tea Time...With a Dash of Color!

Take a break. Yes, a break. Self care is vital, not a luxury. Make yourself a cup of Lavender tea and grab a coloring book.

Did you know that when Lavender is taken internally, it reduces anxious feelings? It also helps clear your mind and focus.

While you sip on your Lavender tea, have fun coloring! Coloring has the ability to relax the fear centre of the brain. There have also been numerous studies that explore how the colors, motor skills and rhythm fuel the brain. This generates mindfulness and thoughtfulness.

Take a break, have some Lavender tea, and enjoy coloring!